Planet Fitness coming to Apopka

Planet Fitness has firmly established itself as a top choice for those in search of a comfortable yet effective workout experience.

Can Your Running Shoes Actually be the Cause of Injuries?

While running shoes are designed to provide support, stability, and cushioning to the feet during physical activity, they may also cause injuries. If you're a runner looking to prevent injuries and optimize your performance, keep reading to learn more.

Ways to Stay Motivated When it Gets Hard to Stick With Your Fitness Routine

There will be times when you find yourself struggling to stay motivated to exercise. This can be due to many factors, but here are ways to get you back on track and stronger.

5 Easy Stretches for Seniors with Back Pain

Back pain is the second most common reason for doctor’s office visits, accounting for more than 28 million visits in 2010. Here are five easy stretches to reduce back pain in seniors.

In case you missed it: Apopka remembers a music legend, honors its history and debates City Hall spending

Planet Fitness coming to Apopka

Can Your Running Shoes Actually be the Cause of Injuries?

Ways to Stay Motivated When it Gets Hard to Stick With Your Fitness Routine

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Halloween Highway

Free Trunk or Treat! Candy, Costumes, Community …