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Wednesday, March 3, 2021

HEALTH & FITNESS

HEALTH & FITNESS

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How to stay mentally fit the fun way: Tips & tricks

In a complicated world full of pressures and unexpected surprises, it’s important we all keep ourselves fit and healthy for whatever may come. While...

How physical activity benefits your mental health, especially for students

Exercise is most often associated with physical fitness...but there's more to it Countless reports have been published over the last few years highlighting how important...
The Apopka Voice

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7 science-based strategies to boost your willpower and succeed with your New Year’s resolutions

New Years 2020 By Jelena Kecmanovic, Georgetown University It’s that time of year when people make their New Year’s resolutions – indeed, 93% of people set...

Flu activity increasing statewide

From the Florida Department of Health in Orange CountyThe recent Florida Flu Review indicates an increase in the level of Flu activity in Central...

The importance of an engaged workforce

By Margaret Brennan, President/CEO of Community Health Centers, Inc. In today’s competitive healthcare industry, it is more important than ever to have a highly engaged...

5 Ways to Sneak in a Workout During the Holidays

Creative ideas to stay active this Christmas If you are staying with family during the holidays, or if you are hosting the celebration yourself, you...

Easy Ways to Strengthen Your Muscular System

Just like a home that needs a strong foundation, our body also needs a robust muscle system because it acts as our body's main...