HEALTH & FITNESS
HEALTH & FITNESS
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How to stay mentally fit the fun way: Tips & tricks
In a complicated world full of pressures and unexpected surprises, it’s important we all keep ourselves fit and healthy for whatever may come. While...
How physical activity benefits your mental health, especially for students
Exercise is most often associated with physical fitness...but there's more to it
Countless reports have been published over the last few years highlighting how important...
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7 science-based strategies to boost your willpower and succeed with your New Year’s resolutions
New Years 2020
By Jelena Kecmanovic, Georgetown University
It’s that time of year when people make their New Year’s resolutions – indeed, 93% of people set...
Flu activity increasing statewide
From the Florida Department of Health in Orange CountyThe recent Florida Flu Review indicates an increase in the level of Flu activity in Central...
The importance of an engaged workforce
By Margaret Brennan, President/CEO of Community Health Centers, Inc.
In today’s competitive healthcare industry, it is more important than ever to have a highly engaged...
5 Ways to Sneak in a Workout During the Holidays
Creative ideas to stay active this Christmas
If you are staying with family during the holidays, or if you are hosting the celebration yourself, you...
Easy Ways to Strengthen Your Muscular System
Just like a home that needs a strong foundation, our body also needs a robust muscle system because it acts as our body's main...