Aging is a fact of life, but that doesn't mean you can't be prepared and live the best way possible. It will help when you know what conditions and diseases you'll face in the future. Some might be due to your particular genetics, but others happen due to habits and unhealthy lifestyles. Let's find out more.
Unfortunately, the main conditions to watch out for are mental diseases affecting your ability to think reasonably and even move. These degenerative illnesses make life so much harder for seniors who want to remain independent, as they almost always need some type of care. Sadly, mental incapacity can lead to other problems because your brain is not thinking correctly.
According to the Centers for Disease Control and Prevention, 61 out of 100,000 deaths are caused by unexpected injuries, which happen easily due to dementia or Alzheimer's. People lose hope quickly because of these maladies, as there's no cure for either. However, you can do a few things to slow their progress.
It's important to exercise because being active keeps your brain going. Sleep is also beneficial, so Florida residents must ensure seven hours of rest every night. The hardest one is dieting, but following a healthy regimen to prevent these diseases from spreading quickly is vital. Your physical health does affect your mental abilities.
Most people's senses change as they age. That's why some foods start tasting better over time, or you simply don't notice because you lose the sense of taste. The same thing happens to your vision and hearing. One in four people in America over the age of 65 have terrible hearing loss, which affects their lives.
After a certain age, you need to watch your habits to prevent such issues. You can eat healthier foods such as carrots, which provide vitamins and nutrients for your senses. You can avoid loud noises by not using earbuds often. You can also buy special glasses to prevent damage from the blue light on cell phones and computer monitors.
Unfortunately, these issues can also happen due to family history and other factors, so it's impossible to stop them most of the time. You must be prepared. Luckily, Florida has many retirement homes ready to assist during your golden years, so finding help or a new place to stay will be easy.
Hormone levels also change as you age, and getting checkups every year is essential to stay on top of your health. You might need some medication, and it's almost impossible to tell what kind of diseases you'll get due to imbalanced hormones, but it's better to be informed. For example, you might have hypothyroidism, a condition in which the thyroid gland stops producing enough thyroid hormones.
This condition can lead to heart problems, elevated cholesterol levels, and even fatal situations like myxoedema coma, which has to be treated immediately. Therefore, you must know if your body is working correctly or visit the doctor for treatment if there's something wrong.
Over half of the elderly population in America needs to take medication for hypertension, which is a condition where your blood pumps too fast through your body. It usually happens because you have narrow arteries which stop the regular flow, so your heart needs to pump with more strength. High blood pressure might be present for years without symptoms, but it can cause strokes and heart attacks.
Getting a blood pressure monitor for your house is a good idea, as it can be found online at reasonable prices. Florida residents should also have a physician on their contact lists to schedule regular visits and get their prescriptions filled.
Most of these conditions are treatable but can worsen over time. Aging people are more susceptible to them, and that's why assisted living programs exist. Not everyone needs them, but it's better to be cared for than risk your health. Be safe.
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