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8 Tips to Help You and Your Family Get a Good Night's Rest in Florida


Florida has big, busy cities, so it makes sense that there is a lot of noise. There's so much noise that there is now a noise enforcement team to help keep things peaceful. Most areas also have a noise ordinance in place during nighttime hours to help people get to sleep. Unfortunately, you'll likely still have to deal with plenty of noise, so these tips will help you and your family get a good night's rest.

1. Upgrade your mattress

According to the Sleep Foundation, a mattress typically lasts seven to 10 years. After that, your mattress will begin to feel worn down. This can give you back pain and neck pain, and you'll find that you don't wake up feeling well-rested. Instead, replace your mattress every seven years or as needed.

2. Use white noise

White noise can be the perfect way to drown out the noise of Florida. Pick up some headphones and watch a long video of white noise playing. There are also white noise machines on the market, or you can use a fan. People that don't like sleeping with a fan blowing on them can point the fan in the opposite direction to enjoy the benefits of white noise without the fan blowing on them.

3. Wash the sheets

Washing your sheets, and using laundry soap and dryer sheets with a fresh scent, can instantly help you get a better night's sleep. According to the Sleep Foundation, about 75% of people sleep better when their sheets have a fresh scent. Pick up a few extra pairs of sheets to ensure you always have a fresh set in the linen closet.

4. Avoid taking naps

It can be tempting to sleep during the day or anytime things are quiet in Florida. However, those little cat naps can make you have a harder time falling asleep. After you finally fall asleep, you're more likely to wake up throughout the night. Instead, tough it out during the day to sleep better at night.

5. Limit food and drinks

Eating and drinking too close to bedtime can instantly make you wake up throughout the night. Your digestive system will be hard at work. People that eat too close to bedtime are more likely to get heartburn. Drinking things too close to bedtime can result in waking up to use the bathroom. Don't forget to avoid caffeine up to ten hours before bed.

6. Turn off screens

Melatonin is a hormone naturally produced by the body that helps control the sleep-wake cycle. However, the light from screens, including the screen from your cell phone, can inhibit melatonin production. That signals your body that it's time to be awake, making it challenging to fall asleep and stay asleep.

7. Ask a doctor

Several medical conditions can interfere with sleep. Low iron levels are surprisingly common and can result in waking up throughout the night. Sleep apnea is another condition that can interfere with sleep. According to the American Sleep Apnea Association, 3% of children will develop OSA, which is obstructive sleep apnea. Schedule an appointment with a doctor to rule out medical causes.

8. Stay properly hydrated

Most people can walk around mildly dehydrated without realizing it. Dehydration can cause various symptoms, including problems falling asleep and staying asleep. To stay hydrated, drink plenty of water and other fluids. Eating foods packed in water, such as watermelon, can help you meet your hydration goals.

Getting a good night's sleep in Florida can be challenging with the hustle and bustle at all hours. Implement as many of these tips as possible to help you and your family get a good night's rest.

How can I get a better night's sleep? Tips for sleeping well, Health, Noise Management, What are some things I can do for a good night's sleep?


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