Managing anxiety can be a difficult experience and can often cause anxiety in itself. Figuring out how to manage your anxiety can often be just as complicated. While everyone’s heard of practicing yoga and similar techniques, these might not work for everybody.
The likes of Cognitive Behavioral Therapy (CBT) can often be recommended, although this might not be suitable for some people. You could need to find other measures that are more helpful for you. There are more than a few options to choose from.
It could be worth trying a few of them to maximize the impact they’ll have.
When anxiety attacks happen, it’s natural to start hyperventilating and focusing on specific things. Should this happen, try to keep in mind that you should take the time to breathe. Doing so can help you minimize the anxious feelings more than you’d expect.
Deep, slow breaths help you manage the physical symptoms of the anxiety attack. While it might not remove these completely, managing them can be a welcome part of dealing with the situation.
If you feel an anxiety attack coming up, sit down somewhere and take a few deep breaths. It could even prevent the anxiety attack from happening completely.
To figure out how to manage your anxiety, you’ll need to know what’s causing it. Focusing on figuring this out goes a long way in managing the condition. It can be harder to do this than many people may realize, however.
Take the time to explore your thoughts and feelings when you’re feeling anxious. Try to determine if specific topics or themes keep coming up or if you primarily feel anxious in certain situations. These can be seen as your triggers.
Once you know what these are, you can better determine how to minimize your exposure to them or address them. It will help you reduce the impact these triggers have on your daily life.
Many people feel anxious about things outside of their control. These can often be things that haven’t happened and might not even occur. Instead of focusing on these, aim to focus on the things you do have control over and what you can change.
You don’t need to pick something large for this; instead, it simply needs to be something you can change when and if you want. Having several of these in your mind for when you need them is recommended.
Once you have them, you can focus on them when you feel your anxiety start to spiral. Though this will require a bit of effort at the start, it can be an effective way of managing your anxiety.
Figuring out how to manage your anxiety can be a stressful process in itself. It shouldn’t be a complicated one, however. You have multiple options to choose from when trying to do this; it’s worth trying a few of them to find out what works best for you.
Sometimes, you’ll need to put in a bit of trial and error. Once you know what works for you, though, you can rest easy knowing you have you anxiety under better control.
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