By Lara Felton For years consumers have been told to avoid fats at ALL costs in one's everyday diet, however, fats are actually calorie dense (they provide 9 calories/gram), which means they … more

Beat the Summer Heat and Stay Heart Healthy From Florida Hospital In Florida it can be tough to stay active outdoors, especially during the hottest summer months. But outdoor physical … more

From Florida Hospital - Apopka Let’s say you’re at the dinner table. You’ve just chowed down on a massive plate of spaghetti and you feel a burning sensation in your chest. The telltale … more

Nothing feels more American than watching fireworks on Independence Day. But is it okay to take your kids to 4th of July fireworks? Depending on the age of your child, you want to make sure you … more

The top male golfers from Australia, South Africa, and Ireland have decided to not compete in the Summer Olympic Games in Brazil next month. Jason Day, Adam Scott and Marc Leishman are the top … more

From Florida Hospital - Apopka Whether you’ve recently moved, need a new physician or require a specialist, selecting a new doctor is one of the most important health decisions you’ll … more

From Florida Hospital - Apopka If you’ve been thinking about getting into better shape by walking, you’re just steps away from finding the perfect pair. We asked David Cassidy, athletic … more

Water quenches your thirst and cools you down on a hot day, but it also does it lot more for your body and overall health. Whether you're sweating, breathing, or digesting, your body is constantly … more

  If you spend a large portion of your day sitting, you’re not alone. Inactivity is one of the key factors contributing to the nation’s high rate of obesity and its related health … more

From Florida Hospital - Apopka Are you tired even though you went to bed early? Do you snore? If so, you could have sleep apnea. More than 18 million Americans have been diagnosed with the … more