When you’re starting out on your fitness journey, it can be tough to know where to begin. But don’t worry – we’ve got you covered. Here are our 5 top fitness tips for beginners. more

Here are a few tips for beginner runners that will help you overcome the common challenges and start to enjoy this great activity. more

Did you know approximately 45% of Americans are overweight, and over 67% are trying to lose weight? If you are looking for a faster yet effective solution, you might consider a fat-burner. more

This article will give you a list of all the common fitness terms that you should know, whether you’re a regular gym-goer or just a newbie. more

Staying healthy while trying to lose weight can be difficult and is easier said than done. These tips are sure to help when surrounded by temptation at every turn. more

By Nina Petrov People can easily get tired of their busy lifestyles and need to slow down. Everyone should have a vacation to relax and unwind. North America has some of the greatest places when it … more

By Dina Summers Have you been browsing through articles on improving your sleep lately? Is it because your fitness trainer advised you to do so? Or, maybe you can't go to sleep due to sore … more

By Ivory Sanchez More than a year since the outbreak of the COVID-19 pandemic, nations all over the world continue to battle this deadly disease. While great strides have already been made, … more

From Staff Reports It was 20 years ago tomorrow, on September 11th, that two commercial airliners slammed into the North and South towers of the World Trade Center. Police officers, firefighters, and … more

By Brendan Bass Most of us don’t want to work out in a huge crowd, and would love to have our own small home gym where we can exercise whenever we like with no other worries. That being said, … more