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Keyword: Sleep
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Staying healthy while trying to lose weight can be difficult and is easier said than done. These tips are sure to help when surrounded by temptation at every turn. more
By Muhammad Tayyab The global pandemic has taught us that good health is the most important asset that any human can have at this point of time. This includes both physical and mental health. The … more
By Dina Summers Have you been browsing through articles on improving your sleep lately? Is it because your fitness trainer advised you to do so? Or, maybe you can't go to sleep due to sore … more
By Hillary Walker While the world is racing towards the legalization of cannabis, there is a lot of research being done on its effects on the human body. Many scientific papers have been written … more
By Ivory Sanchez More than a year since the outbreak of the COVID-19 pandemic, nations all over the world continue to battle this deadly disease. While great strides have already been made, … more
By Jane Lucas A healthy immune system is a necessity for your body to be able to fight off infections and stay healthy. Recently, our health has been put in the spotlight due to Covid-19, however, … more
By Jane Lucas As more people get vaccinated and the world slowly begins to open up again, it’s important to note that while a return to normal might not be here, it is on the horizon, visible … more
By John Hopkins While a migraine headache by itself is debilitating, nothing beats the pain of living with chronic daily migraines. This is pain that occurs every day, affecting millions of people … more
By Jody Branson Making a choice for living a healthy lifestyle is a personal choice and responsibility. While positive encouragement is good, pressuring someone into action is not effective. … more
By Jane Lucas Do you want to hold on to your youth? Aging experts agree that exercise is one of the best ways to make your golden years more enjoyable and healthier. According to a recent study, … more
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