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Keyword: Exercise
30 results total, viewing 1 - 10
Here are a few tips for beginner runners that will help you overcome the common challenges and start to enjoy this great activity. more
Staying healthy while trying to lose weight can be difficult and is easier said than done. These tips are sure to help when surrounded by temptation at every turn. more
By Dina Summers Have you been browsing through articles on improving your sleep lately? Is it because your fitness trainer advised you to do so? Or, maybe you can't go to sleep due to sore … more
By Ivory Sanchez More than a year since the outbreak of the COVID-19 pandemic, nations all over the world continue to battle this deadly disease. While great strides have already been made, … more
By Emily Taylor We all know how important exercise is, and being active contributes to a healthier lifestyle, protects us from illness, and gives our mental health a much-needed boost. Yet, … more
By Jane Lucas A healthy immune system is a necessity for your body to be able to fight off infections and stay healthy. Recently, our health has been put in the spotlight due to Covid-19, however, … more
By Allen Brown We all know that being healthy is important, but sometimes it can be hard to stay motivated. What do you do when you are bored with jogging or spending hours in the gym? Try adding … more
By JohnEric W. Smith, Associate Professor of Exercise Physiology, Mississippi State University Less than a month into North America’s official summer, heat waves were blistering much of the West. … more
By Allen Brown Staying fit and healthy is important for everyone’s life. If you work on this, you will not only feel better every day, but you will live a much longer and happier life. People often … more
By Prakriti Garg Are you wondering how to balance your work-life and spend more time with your kids? We all know life is busier than ever. And it's okay to worry about spending enough time with … more
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