Those with diabetes must change certain parts of their lifestyles to decrease the condition and any other conditions that come with it. Having diabetes and leaving it untreated can lead to heart disease, high blood pressure, and even blindness. It is a chronic disease that affects a large part of our population due to the increase in sugars and processed foods. The foods that are put into our bodies determine our overall health and can affect our bodies down the line.
As more and more of the population grows and more people are diagnosed with diabetes, more positions for diabetic doctors, or endocrinologists, become available. It is important to include many fruits and vegetables in your diet to make up for any missing nutrients when consuming processed foods. While they are good for making food last longer, they are responsible for a lot of illnesses.
There are many foods that also help with controlling diabetes and maintaining a healthy life:
- Fatty fish
- Chia seeds
- Greek yogurt
Supplements are great to incorporate in your diet, regardless of illnesses, to maintain a healthy life, but especially important for those who want to prevent diabetes or decrease it. Supplements can often replace medications in general, and many doctors will prescribe you less amount of medication due to this. Consider switching from chemical medications and use a more natural way of healing.
Cinnamon is great for flavor and adding a nice sweet spice to your foods. Cinnamon supplements are made with extracts and powders to help lower blood sugar levels. It also prevents diabetes by giving your body more control over insulin. Many people who have experienced prediabetes take cinnamon in the morning and night have seen a reduce the blood sugar levels.
Cinnamon helps your body’s response to insulin and allows your blood cells to level at healthy measures.
2. Aloe Vera
Many people know this plant has many benefits for the body and mind. To those with diabetes or prediabetes, aloe vera lowers blood sugar. When added to juices or taken as a supplement, it aides the pancreas cells to help them stimulate the insulin in your body. You can obtain an aloe vera plant online or in a nearby supermarket. It can also interact with certain medications and create complications, so make sure to check with your healthcare provider to understand the relationship between the two.
Berberine is a great supplement to include in your daily diet as it also improves insulin sensitivity. It helps the sugar you intake to get to your muscles instead of staying in your blood. It is a powder that is taken from the roots and stems of goldenseal. It isn’t necessarily a supplement but works as such within the body.
You must be cautious with berberine as it may affect your digestive system and lead to constipation or diarrhea. Measure your dosages correctly and pay attention to how your body reacts. Consult your doctor to make sure it is compatible with your medications as well.
4. Vitamin D
Vitamin D is needed to keep a healthy lifestyle regardless of illnesses. It is greatly important in our bodies to keep normal levels of calcium. Our bones’ strength and immune system depend on how much vitamin D is obtained on a daily basis. You need a healthy immune system to fight your diabetes so including more than you thought you may have needed is crucial. It is important in improving your pancreas cells ability to detect and stimulate insulin.
While it is found in some foods like eggs, cheese, tuna, and milk but sometimes you may not get enough from simply eating them. Some foods have fortified vitamin D in them and you will not get as much as you will need by just those alone. Measure the amount of vitamin D you need by looking at where you live and how much time you spend outdoors.
Magnesium has been known to help those who have low blood levels. Magnesium is needed by our bodies’ tissues to help maintain the amount of insulin. The way insulin functions in our bodies determine how susceptible we are to diabetes and other health conditions regarding the blood system.
Increasing your magnesium intake will most definitely decrease the probability of prediabetes and the effects on those with type 2 diabetes. Low magnesium can result in other complications with the body and it’s important to include this supplement in your daily life. Magnesium oxide should be avoided if you don’t want digestive issues and its advised that you speak with your doctor to ensure taking a magnesium supplement won’t interfere with your prescribed medication.
Chromium supplements work with your body to break down the uses of carbs. When you have a chromium deficiency, your energy lowers and your body creates more fats. When your body isn’t proficient in turning your carbs and sugar into energy and insulin, it can lead to a higher probability of being diagnosed with diabetes.
This supplement works with the pancreas area as well as the others and helps those who have issues with producing normal amounts of insulin. Insulin is needed when trying to fight off diabetes, so make sure to include lots of supplements and foods that help increase the abilities of your pancreas cells.
Though adding supplements to your daily life helps prevent diabetes, maintaining it begins with the breakfast you eat everyday. It is suggested that anyone suffering from high blood sugar levels should remember their breakfast first. You must remember your diet along with your supplements because your supplements aren’t going to work well if you are still eating unhealthy. Take your diet serious as a whole to maintain and even reverse diabetes.