Have you made a New Year’s resolution to lose weight in 2016? You are in good company as losing weight is one of the top resolutions made each year. However, by the end of January 36% of you will … more

You can probably guess what some of the most popular New Year’s resolutions are. To lose weight and quit smoking have always been popular goals but this year, there’s an increased number of … more

6 great ways to live a fulfilled and balanced 2017 Saving money and staying fit are traditional New Year's resolutions, but overly packed schedules and the materialistic focus of modern day life … more

The holidays are approaching, and with them come buffets, sweets and food-laden tables. You can think of that as temptation or realize that you have the power to make good-for-you choices, whether … more

It's the most wonderful time of the year; if only you had a moment to enjoy it. While there are plenty of reasons to cherish the holidays, there are also an overwhelming number of things to do, … more

  The holidays should be joyful and relaxing, filled with quality family time, but with all the pressures of gift buying, parties and traveling, you might view the season a bit differently. … more

If you find yourself using more tissues and sneezing up a storm during certain times of the year, you're not alone. More than 45 million Americans are living with seasonal allergies. For many, … more