sleep 10:2

Are you a parent with a newborn baby and struggle to sleep?

Rachel Montañez, the founder of Sleep 10:2 has spent 10 years in the Professional, Training, and Coaching industry. Her grandfather’s last words on April, 5th 2016 were, “never give up.” She did just that as a new parent when she had her daughter a year later.

The pain of sleep deprivation, a never-ending list of to-dos, and the transition of integrating parenthood with life was beyond difficult.

A movement to end the parent, sleepless status quo ignited in her mind, and she realized that she could help others navigate the journey of life with a baby.

Rachel Montanez, the founder of Sleep 10:2.

In January 2018, her practical sleep tips were quoted in NBC News and Euronews. Rachel’s expertise on sleep, time, and work-life harmony has been published in Forbes and HuffPost. She also writes professional development and parenting content for Fairygodboss.

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Sleep 10:2’s vision is also to see companies better connect with their employees so that our communities are full of engaged, productive workers. We believe that refreshing rest is the cornerstone to professional development and well-being. That’s why we’re committed to embedding it within each service. Career coaching helps parents make smart career transitions that will support the desired work-life harmony. Corporate Solutions consist of science-based solutions, coaching, and mentoring methods that assess, initiate, and sustain positive change.

Sleep 10:2 was founded in 2017 by Rachel Montañez. Rachel has worked across three different continents as a teacher, career expert, and employment specialist.


When: Wednesday, January 31st from 6 – 8:30 p.m.

Where: Apopka UCF Business Incubator 325 S. McGee Avenue in Apopka

Charge: $75, includes entry into drawing for free $75 Babies R Us Gift Card

For more information: https://sleep10to2.eventbrite.com.


About the UCF Business Incubation Program: The University of Central Florida Business Incubation Program is a community resource that provides early-stage companies with the tools, training, and infrastructure to become financially stable, high growth/impact enterprises. Since 1999, this award-winning program has helped more than 390 local startup companies reach their potential faster by providing vital business development resources. 

With seven facilities throughout the region, the UCF Business Incubation Program is an economic development partnership between the University of Central Florida, the Corridor, Orange, Osceola, Seminole and Volusia counties, and the cities of Apopka, Kissimmee, Orlando and Winter Springs.  For the 2014/15 and 2015/16 fiscal years, the activities of these participating firms have helped sustain more than 4,710 local jobs and have had a cumulative impact of more than $725 million on regional GDP and more than $1.3 billion on regional sales. During the same period, the program has returned $7.41 for every $1 invested in the program. For more information, visit www.incubator.ucf.edu.

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